Lagree Method
THE LAGREE FITNESS METHOD IS ONE OF THE FASTEST GROWING AND HOTTEST WORKOUTS IN THE FITNESS INDUSTRY.
Just 45 minutes can change your body and your life
Developed by celebrity fitness trainer Sebastien Lagree, the Lagree fitness method is unique in that it is the only workout to effectively balance
high-intensity with low-impact movements. Focusing on muscular strength, muscular endurance, time under tension and slow-controlled movement, this unique method will fully engage and fatigue your muscles, maximizing the effects in just 45 minutes! You are guaranteed to feel the burn within the muscles but not in the joints or connective tissues. You’ll be amazed what just 45 minutes can do to your body !
Who is the Lagree Fitness Method For ?
The Lagree workout is the perfect workout for anybody and every BODY! This high-intensity, low-impact method delivers exceptional results in a remarkable amount of time due to its unique combination Strength, Cardio, Endurance, Core, Balance and Flexibility.
By combining all of these, clients are able to strengthen, tighten, and tone the body in just a few classes, making Lagree Fitness the superior approach to full-body conditioning.
EQUIPMENT
“The Miniformer-Pro is my favorite machine to workout on.”
-Sebastien Lagree
Lagree Fitness Founder and Creator
Our studio features the latest machine released by Lagree founder and creator Sebastien Lagree.
The Mini Pro is the only Lagree machine with adjustable platforms that provides a range of options for placing feet and hands during pressing movements. The Mini Pro’s platform angling technology makes its first-ever debut, providing you with six platform positions: Flat, 15°, 30°, 45°, 60°, and 90°. The platform can also be used in a full vertical lift as a handlebar. Users can perform all of the most effective and intense exercises in the Lagree Fitness repertoire, and can take it to an even higher level.
FAQ
Kami Hendry
These ladies are awesome! So positive and leave you with the best kind of vibe for a workout and for the rest of your day!! Viva Lagree!!!
Such an amazing work out! The instructor (Erin) is easy to follow, vivacious and engaging. It's the perfect way to boost your fitness to the next level!
You’re going to want to be a part of this amazing studio! Gorgeous space, amazing equipment and fantastic instructors!!
This is such an amazing workout. I can't wait to share this with all my friends.