The Dream Team

Sadie discovered Lagree in 2024 and quickly fell in love with the method. Drawn to its unique combination of high intensity and low impact training, she immersed herself in the Lagree method, taking as many classes as she could and eventually becoming a certified instructor.

Sadie loves creating supportive yet challenging classes where everyone, no matter their experience level, can push their limits and leave feeling stronger after every workout. She especially values the incredible community at Viva Lagree and says the best part of teaching is getting to know so many amazing women and building new friendships.

When she’s not at the studio, you’ll find Sadie spending time with her husband and four kids.

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